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WARM UP Follow along. ☑️ Neck ☑️ Upper body ☑️ Chest ☑️ Arms ♦️ Wearing : Ballet Rosa unitard Wear Moi leotard Bloch boots 🔈Music : Rob Thaller ✘ S I T E: https://www.balletcoach.gr/. ✘ I N S T A G R A M: @balletcoach.gr ➡ https://www.instagram.com/balletcoach.gr/ ✘ F A C E B O O K: https://www.facebook.com/athena.berkaki 📩 C O N T A C T (business inquiries): athina.berkaki@gmail.com

FLOOR BARRE ☑️ Exercise 1. 16x flex - pointe 16x flex - en dehors - pointe - parallel 2x same en dedans 4x 1-1 foot 6x flex - pointe ☑️ Exercise 2. 4x passé - en dehors - en dedans -parallel 4x same other leg 4x both legs 4x circles en dehors 4x circles en dedans ☑️ Exercise 3. 4x passé - développé - flex/pointe - parallel ☑️ Exercise 4. 8x passé - développé -flex/pointe - first position ☑️ Exercise 5. Same other side ☑️ Exercise 6. 4x grand battements 4x same other leg ♦️ Wearing : Ballet Rosa unitard Bacilica Dancewear leotard 🔈 Music : Rob Thaller ✘ S I T E: https://www.balletcoach.gr/. ✘ I N S T A G R A M: @balletcoach.gr ➡ https://www.instagram.com/balletcoach.gr/ ✘ F A C E B O O K: https://www.facebook.com/athena.berkaki 📩 C O N T A C T (business inquiries): athina.berkaki@gmail.com